liter living program - expand
Devised and directed by Dr David Carey, who has over 20 years experience in managing obesity, the Liter Living™ programme is a complete approach to weight reduction and a healthy lifestyle.
Living™ is a life-changing plan as well as an eating program designed to help you lose weight by facilitating long term changes to your lifestyle through education, regular monitoring and attentive support.
The aim of the program is for you to:
- Be Healthy – With medical assessment and treatment.
- Eat Right – With dietary guidance, education and prescription. Read more…
- Get active – with a personalized exercise program. Read more…
The majority of people following the Liter Living™ program do not only experience effective weight loss, but experience some other benefits including:
• a better quality of life
• improved appearance
• increased self esteem
• a need for less medication
• improved blood biochemistry
• more energy
• better sleep patterns
• Less insulin resistance
• Better blood glucose control
Not only will Liter Living™ improve your appearance but it can also have a significant impact on your life expectancy.
• Hormone summary - A blood test to investigate any abnormal hormone levels, which may be negatively influencing the body’s metabolic condition and therefore preventing weight loss. Thyroid, insulin, growth hormones and fertility hormones will be analysed.
• Specialist Medical Care
• Appetite suppressants - Medication to reduce hunger and help break old habits may be prescribed.
• Resting Metabolic rate (RMR) assessment - An individuals Resting Metabolic Rate (RMR) will influence a persons ability to lose weight. Read more… A Resting Metabolic Rate Assessment is a simple non-invasive test, which scientifically measures the amount of energy (calories) that is actually burned by the body when at rest. Testing is important as people have a metabolic rate, which is unique to them. Knowing this allows for a tailored weight management program specifically for individuals caloric needs. Learn more...
• Body composition test - provides vital information about fat distribution to help with the customisation of a diet and exercise regime specifically for your body. Read more… Excess fat around the organs (visceral fat) is harmful to long term health but is quite easy to lose if targeted correctly. Subcutaneous (under the skin) fat on the other hand is much less harmful to health but up to three times harder to lose. Knowing exactly how the body is composed is therefore an essential part of any health assessment or successful weight loss program. Learn more...
• Food analysis – to determine current food intake and eating habits.
• Structured dietary prescription – including personalized meal plans, meal replacements and pre-proportioned meals.
• Diet education - covering various aspects of a healthy eating e.g. glycaemic index and load, eating out and how to interpret nutrition labeling.
• Exercise analysis - to determine current exercise levels and barriers to exercise.
• Cardiac Exercise Stress Test – to assess current level of fitness.
• Personalized exercise program
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