Devised and directed by Dr David Carey, who has over 20 years experience in managing obesity, the Liter Living™ programme is a complete approach to weight reduction and a healthy lifestyle.
Living™ is a life-changing plan as well as an eating program designed to help you lose weight by facilitating long term changes to your lifestyle through education, regular monitoring and attentive support.
The aim of the program is for you to:
Be Healthy – With Medical assessment and treatment.
Eat Right – With dietary guidance, education and prescription.
Get active – With a personalised exercise program.
The majority of people following the Liter Living™ program do not only experience effective weight loss, but experience some other benefits including:
• a better quality of life
• improved appearance
• increased self esteem
• a need for less medication
• improved blood biochemistry
• more energy
• better sleep patterns
• Less insulin resistance
• Better blood glucose control
Not only will Liter Living™ improve your appearance but it can also have a significant impact on your life expectancy.
